Recipes — High Protein

Konjac Spaghetti with Sardines, Chilli & Lemon

September 28, 2026 • High Protein • Low Carb • Lunch • Quick

A bowl of konjac noodles topped with whole sardines, lemon slices, fresh red chilli and parsley

A 10-minute low-carb take on aglio e olio: konjac spaghetti tossed with organic sardines in olive oil, ginger, chilli, lemon and a savoury hit of yeast flakes.

Portuguese Sardine Toast with Feta & Seaweed Crunch

September 28, 2026 • Brunch • Café Signature • High Protein • Lunch • Quick

Sardine toast on a wooden board: whole sardine fillets on crusty toast with crumbled feta, seaweed flakes and microgreens

Crackly seed-bread toast piled with smashed organic sardines, a smear of Greek feta, gherkin coins and crumbled sesame seaweed. Our café signature, ready in 10 minutes.