Whole Grain Oats

Whole grain oats (groats) — the unprocessed oat kernel with all its fibre, chew, and nutty flavour intact. Sourced from Finland for Organic Matters: a slow, sustaining grain for real meals, not a quick flake.

From Organic Matters: 100% certified organic whole grain oats in a 500 g pack — high in fibre, naturally gluten free, and built for long-lasting energy.

How to enjoy: Simmer 1 part oats with about 3 parts water or milk for 30–40 minutes until tender (soak overnight to soften and shorten the cook). Serve as a hearty porridge with fruit, nuts, and maple. Also excellent in soups and stews, tossed into grain bowls or salads, or ground for baking when you want extra nutrition and a subtle nutty bite.

Net weight: 500 g

Vendor: Organic Matters