Psyllium is a bulk-forming laxative that makes bowel movements easier and helps promote regularity. It can be added to your diet to help promote regularity and overall digestive health. Psyllium is a prebiotic - a substance needed for healthy colonies of probiotics to grow in the gut. A healthy colony of good bacteria in the digestive system is essential for healthy immune function. Your body is better able to fight infection, reduce inflammation and maintain healthy tissue and cells.
Ingredients: organic psyllium husk (Ispaghula)
Put 1-2 tablespoons in a glass of water, stir and let it sit for 2-3 minutes. It will get to a gel-like consistency. Stir again and drink immediately, as is or added to a smoothiesor shake. Psyllium is odourless and tasteless.
Product of India